CBD can be hard to see. Ask a CBD expert, and they’ll tell you that CBD can stay in your system for between four and eight hours. It’s hard to get a more precise answer to the question, “How long does CBD stay in your system?”
That’s because several factors influence CBD duration, including ones you can’t control. If you want a comprehensive picture of CBD duration, you should know all the factors. Here’s your guide to CBD duration today.
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Ways of Taking CBD
When people think about taking CBD, they usually think about smoking it in a cigarette or vape. Vaping CBD brings CBD into your lungs, giving you a near-immediate dose that quickly passes out of your system. However, smoking or vaping can cause health problems, including lung damage, so you should avoid it if possible.
Another popular way to take CBD is tinctures and oils you swallow or place beneath your tongue. Your tongue and the skin beneath it contain blood vessels, so placing oil there will deliver CBD directly into your bloodstream, giving you its effects in roughly 15 minutes. The concentration of CBD will peak quickly, so it can pass out of your system within a few hours.
Some people prefer taking pills, capsules, or CBD gummies. CBD is absorbed by the liver, which can take an hour or more. CBD will spend more time in your bloodstream and give you longer-lasting effects.
CBD topicals go on your skin, and your skin pores and cells can absorb CBD. It acts faster because it directly affects the pain receptors in the skin.
Full-spectrum CBD products contain all the compounds in hemp or cannabis, including THC. Cannabis and hemp undergo the entourage effect, meaning that chemical compounds in hemp are stronger if taken simultaneously. Full-spectrum CBD may stay in your system longer than CBD isolate, which contains only CBD and no other chemical compounds.
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The more CBD you take, the longer it will stay in your system. There is no commonly accepted guideline for CBD dosages, partly because the FDA does not regulate CBD products. Researchers have examined doses of CBD between 5 milligrams and 600 milligrams in various studies.
Most people start with small dosages, usually about 20 milligrams, and take bigger dosages as they develop a tolerance and experiment with various CBD products
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CBD builds up in your body over time, so the more times you take CBD, the more you will have in your system over a week or month. If you use CBD a couple of times a month, your body will remove it from your system faster.
Some people use CBD products daily, so CBD may remain in their bodies almost continuously. If you want to get CBD out of your system, you can take a break from it, though you’ll miss out on the positive effects of CBD.
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Your body type can affect the duration of CBD in several ways. People with a higher body weight or body mass index need higher dosages to feel the same effects as people with a lower weight. This means that people who weigh more will have more CBD in their bodies over time.
CBD works by binding with various cannabinoid receptors throughout the body, including receptors in the lungs, kidneys, and immune system. The larger a person is, the longer it takes for CBD to travel to these receptors, meaning CBD will stay in a larger person’s system for longer.
Some people have faster metabolisms than others, so their duration will be significantly shorter. Several factors influence a person’s metabolism, including age, body weight, and overall health condition, but even healthy people can have slow metabolisms.
A 2022 meta-analysis of 11 studies found that CBD consumption can decrease people’s appetite and body weight, though the decreases varied from study to study.
Food and Drink
Food in your stomach can slow down CBD significantly, especially if you swallow CBD tinctures or tablets. Digestion slows your body’s metabolism down, so CBD can take an additional few hours to reach its peak concentration in your blood. Conversely, having no food in your stomach means your body can prioritize CBD in your system, so it will reach peak concentration sooner and pass from your body quicker.
Drinking water will not affect CBD concentration or duration, though it can help you swallow tablets or gummies. You should not drink alcohol for four to six hours after taking CBD oil, as alcohol can interact with the oil and cause complications like intense drowsiness.
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Many people ask, “How long does CBD stay in your system?” because they are worried about drug tests. However, drug tests examine THC, the psychoactive chemical in cannabis that can cause perception and cognition changes, not CBD. CBD is not intoxicating, so people won’t notice you are on it unless you experience significant fatigue.