Should I Take CBD Daily And Why?
CBD has been around for quite a while now. Extensive research on this magical compound has shown that it can do wonders for the human body. It has slowly gained the status of a therapeutic compound from being a supplement. If you are new to CBD oil, here is what you need to know about this cannabinoid and why we should use it on a daily basis.
What is CBD?
CBD is the second most popular cannabinoids source from industrial hemp or marijuana. Both these plants are close cousins belonging to the cannabis family. THC or tetrahydrocannabinol is the most prevalent cannabinoid of marijuana which is also responsible for the euphoric effects produced by the drug. However, CBD is quite different from THC and does not produce any psychoactive effects. Farm bill 2018 has legalized CBD for non-medicinal purposes, so its sale and purchase do not bring any legal complications. CBD offers numerous health benefits by interacting with the endocannabinoid system.
How do CBD works?
As mentioned earlier, CBD oil primarily works by interacting with the human endocannabinoid system, which is responsible for maintaining homeostasis in the body and carrying out critical physiological functions. It has two central receptors spread across the brain and body known as the CB1 and CB2 receptors. Unlike THC, CBD does not directly bind to the CB2 receptors of the endocannabinoid system but helps boost their performance by improving the performance of endogenous cannabinoids produced by our body. The endocannabinoid system performs a wide range of functions, including maintaining pain perception, inflammation, mood, anxiety, and other such voluntary and involuntary functions. CBD is also known to interact with the 5-HT1A serotonin receptors and boost the production of this happy hormone. Serotonin is an important neurotransmitter responsible for improving mood and increasing energy. Serotonin has numerous functions to perform, so we need an ample amount of this neurotransmitter in the blood. Not only this, but CBD can also inhibit the COX-2 enzymes that cause inflammation. Inflammation may be a healthy process, but excess of everything is terrible—anti-inflammatory properties of CBD can help with numerous inflammatory disorders like multiple sclerosis and rheumatoid arthritis.
Benefits of taking CBD daily
Taking a daily CBD dose could be very helpful for the body. Some people report having no changes after taking CBD oil for a few days and stop taking it. However, research has shown that CBD doses may take considerable time to start impacting the body. We need to have patience and take regular doses to make sure it works. Only in this way can our body adjust with the new entry into the body. It is also recommended that you split your daily dose into 2 or 3 servings and take it more than once daily. It also allows the body to adjust quickly and keeps the CBD dose in the blood for a longer time.
CBD for Inflammation
The anti-inflammatory properties of CBD make it extremely helpful for reducing chronic information, which can facilitate the healing process. It is constructive for intermediary conditions such as multiple sclerosis and rheumatoid arthritis. These chronic health issues require daily doses to reduce their symptoms, and long-term soothing effects are produced. CBD is a safer alternative to non-steroidal anti-inflammatory drugs, which are more effective in reducing inflammation but also produce numerous side effects. CBD is relatively safe and does not produce any severe side effects.
CBD for Nausea and Appetite
Several health issues and cancer treatment methods such as chemotherapy and radiotherapy can cause extreme nausea, reducing appetite and halting the healing process. The antiemetic properties of CBD can help in reducing nausea and boost appetite to help the patients go through the treatment procedure successfully. A daily dose of CBD a few times a day can help in increasing appetite so you can have the energy to fight back and recover quickly.
CBD for Skin
Our skin also has endocannabinoid receptors, binding sites for cannabinoids such as CBD. CBD can help reduce skin inflammation which can cause diseases like acne, eczema, and psoriasis. CBD can also help in boosting collagen production to keep the skin juvenile and elastic. You can easily find CBD-infused skincare products such as lotions, balms, and creams. CBD topicals can be easily incorporated into our daily lives as moisturizers and balms.
CBD for Anxiety and Depression
CBD can also interact with the serotonin receptors of our body to produce happy feelings and uplift moods. CBD can effectively reduce the symptoms of anxiety and depression, which are the two most common mental health problems around the world. However, the users will have to spend some time figuring out the correct dose to reduce their symptoms.
Types of CBD oil
As mentioned earlier, CBD is not the only cannabinoid offered by Cannabis. In fact, the plant is made up of more than 60 different types of item cannabinoids and phytonutrients such as terpenes, flavonoids, amino acids, and healthy fatty acids. All these chemical compounds also offer incredible health benefits to the human body.
There are three different types of CBD oil available in the market. Let’s take a quick look at their composition.
Full-spectrum CBD oil:
Full-spectrum CBD is the most popular type of CBD oil, which is essentially the whole plant extract of hemp. It contains all cannabinoids and phytonutrients found in the particular strain. However, it also contains THC or tetrahydrocannabinol, so be sure to check the quantity of THC in your full-spectrum CBD oil to avoid unwanted harmful effects of the cannabinoid. Legal full-spectrum CBD products contain less than 0.3 % THC, which is an insignificant quantity to produce any side effects.
Broad-spectrum CBD oil:
since THC is not legalized everywhere worldwide, the CBD market came up with broad-spectrum CBD oil, which is almost the same as full-spectrum CBD but does not contain THC. It is a legal and safer alternative to full-spectrum CBD and offers excellent affect as all other components are the same.
CBD isolate:
CBD isolate is the purest form of CBD with more than 99% CBD oil only. It is also the most potent one as each mg of the dose is packed with CBD only.
Each type has its own pros and cons, but full and broad-spectrum CBD is considered more beneficial due to the popular entourage effect.
Benefits of entourage effect
The entourage effect is defined as the synergistic effect of all cannabinoids and phytonutrients present in Cannabis. Research has shown that these cannabinoids can boost the effectiveness of each other, and their co-presence can also improve the performance of the individual components. Full-spectrum and broad-spectrum CBD are preferred for the wholesome effect produced by the individual members.
