Boost Your Workout: The Benefits of CBD Before Exercise
Most people who use CBD usually associate it with relaxation and pain relief, but did you know it can also provide powerful workout benefits? While it might sound hard to believe, CBD can actually help improve your gym performance and help you get more out of your workout.
If you are looking for the perfect way to boost your workout with CBD, you have found the right place. Let’s discuss the benefits of CBD before exercise and talk about how you can use it to maximize your gym results.
What is CBD?
Cannabidiol, commonly called CBD, is one of the many active substances that can be found in cannabis and hemp plants, much like its famous cousin, tetrahydrocannabinol, which you might know as THC. Although they come from the same plant and are both cannabinoids, CBD is not psychoactive like THC, so it will not give you the high or buzz that cannabis is often associated with.
CBD is used for a number of reasons, but some of the most popular uses are to control chronic pain, reduce feelings of anxiety and stress, and help those with insomnia fall asleep. There are also many different forms that CBD can come in, but you can most commonly find it in oil, vaporizers, edibles, and even topicals.
These different forms of CBD vary in bioavailability, meaning that onset time, duration, and potency can differ depending on how the CBD is taken. If you are using a vaporizer to consume your CBD or are taking it sublingually, it can take as little as fifteen minutes to feel the effects. Edibles can take anywhere from thirty minutes to two hours, and topicals can take an hour and more to take effect.
Related: How Does CBD Work? Unraveling the Mechanisms
How Can CBD Boost My Workout?
Let’s talk about how CBD can help you make the most of your workouts. Here are some of our favorite ways that CBD can boost your workout.
Prepares You For Your Workout
There is nothing worse than heading into your workout with a poor night’s rest. If you are not rested for your workout session, not only are you not getting the most out of your hard work, but you are also putting your body at risk since you will not be able to focus and concentrate on the exercise due to fatigue.
Related: CBD for Sleep Versus Other Sleep Aids
Taking CBD the night before your workout will help you get to sleep quickly and enjoy a night of restorative rest. This will allow you to be able to put your full focus and concentration into your workouts which will improve the mind-body connection that your body needs to grow stronger.
Less Pain, More Gain
Many people think that workouts have to hurt in order for them to see results, but that is completely wrong. In fact, pain can actually be counterproductive to a workout since it can lead to you cutting your exercise short and causing spikes in cortisol levels.
Taking a dose of CBD oil or edibles such as gummies before a workout can help keep the pain at bay and allow you to enjoy your workout without feeling any discomfort. If you have an area that you know is susceptible to pain during or after exercise, such as the elbow or knee joints, you can apply a CBD topical roll on directly to the area before starting any strenuous physical activity. This will allow you to get ahead of the pain and inflammation so that you can not only work out but also enjoy the day after.
Are you looking for the best CBD roll on products for pain relief for your workouts? Try our Full Spectrum CBD Roll On For Pain
Improves Your Flexibility and Mobility
CBD also helps improve your flexibility and mobility, which is one of the most important parts of fitness. Flexibility and mobility are not only important for preventing injuries, but it also increases the range of movement in your exercises, which will make you stronger.
If you suffer from tense or tight muscles, CBD also has muscle-relaxing properties that can reduce the tension you feel in your muscles and even stop painful muscle spasms that can ruin your workout.
Related: How to Use CBD for Pain
Post Workout Benefits
The benefits that CBD brings to the table continue even after you finish your workout. One of the biggest advantages of CBD after a workout is that it helps with muscle recovery. When we exercise, we create microtears in our muscle tissue that our bodies need to repair in order for us to grow stronger.
Research into CBD has discovered a strong possibility that it can help with reducing inflammation that causes pain and slow down your body’s recovery process. This means that CBD can help you recover from your workouts, build your muscles stronger, and get you back in the gym.
Final Thoughts
If you have not yet tried incorporating CBD into your workout regimen, what are you waiting for? The next time you have a particularly strenuous workout scheduled, try taking some CBD the night before and again before you exercise so you can boost your workout and get the most out of your time at the gym.
Are you ready to maximize your effort at the gym and get the maximum results from your workout? Check out our selection of CBD products and make them part of your pre-workout routine.
