CBD is a widely used supplement that is extracted from the cannabis plant, however, it does not provide any psychedelic side effects that are commonly known to come from the THC component of cannabis. The compound is extracted and diluted with a carrier oil such as sesame oil, coconut oil, or another type of mild, healthy oil.
People use CBD oil to alleviate a range of symptoms, promote relaxation, and fall asleep. In this article, we will take a closer look at how using CBD oil for sleep compares to using other sleep aids.