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CBD for Sleep Versus Other Sleep Aids

CBD is a widely used supplement that is extracted from the cannabis plant, however, it does not provide any psychedelic side effects that are commonly known to come from the THC component of cannabis. The compound is extracted and diluted with a carrier oil such as sesame oil, coconut oil, or another type of mild, healthy oil. 

People use CBD oil to alleviate a range of symptoms, promote relaxation, and fall asleep. In this article, we will take a closer look at how using CBD oil for sleep compares to using other sleep aids.

How Does CBD Oil Improve Sleep?

CBD oil has been reported to provide a variety of benefits to individuals. One of the most notable effects of CBD is the feeling of relaxation. The degree of relaxation that you experience can vary depending on a variety of factors from metabolism to CBD oil choice.  CBD impacts the body on several levels that can contribute to better sleep. In general, CBD contributes to the body’s natural ability to balance the endocannabinoid system in the body to help produce balanced chemical levels in the body. This alone can improve serotonin levels in the brain promoting healthy sleep habits. Many people also experience a reduction in inflammation and chronic pain as well as relaxation of the muscles.  In many cases, these effects combined together not only help your body naturally reach a state of rest but also help reduce sleep interruptions throughout the night. For this reason, more and more people are using CBD oil for sleep as more research is conducted supporting these observations.

How to Take CBD Oil for Sleep

Whenever you are taking any new supplement, it is best to be cautious. Every person is different and there is always a risk that you may have an adverse reaction to a new substance. While CBD is not considered to have serious adverse side effects, it is best to start with a small dose and work your way up.  If you are trying to take CBD oil to help you fall asleep, the most effective way is to place a few drops under your tongue before bed. It may take a few nights to really understand when to take CBD before bed, however, using this delivery method should produce the fastest results. Alternatively, you could mix a few drops of CBD oil in your favorite nighttime drink.

How is CBD Oil Different From Other Sleep Aids?

CBD technically isn’t a sleep aid since it has a variety of uses. It differs from other sleep aids because CBD treats the whole body, not just one system or chemical. In addition, it can have a more beneficial effect on certain individuals than sleep aids. For example, CBD is great for individuals who have trouble sleeping due to pain, tension, or mental disorders, however, melatonin works well for individuals who have irregular sleep patterns. 

If you are having trouble sleeping, check out our top-of-the-line, organic CBD products to see what products might work best for you!

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