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Mental Health

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Anxiety vs Paranoia: Understanding the Difference

Anxiety and paranoia are not light matters. 31.1% of American adults, including millions of older adults and veterans, experience an anxiety disorder at some point in their lives. Anxiety and paranoia can cause issues like interpersonal strife and self-harm.  However, many people don’t get the treatment they need because they confuse anxiety with paranoia. If

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A man with PTSD sitting on a couch

PTSD: Acute vs Chronic Symptoms and Their Distinctions

Post-traumatic stress disorder (PTSD) is a complex mental health condition that can arise after one experiences or witnesses a traumatic event. Its manifestations can be vast and varied, with some individuals displaying immediate reactions, known as acute symptoms, while others may suffer long-term, or chronic, symptoms that persist for months or even years. These different

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A man suffering from relationship PTSD standing in a corner

PTSD from Relationships: Recognizing and Coping with Trauma

The effects of traumatic experiences are not limited to battlefields or catastrophic events. Quite often, emotional battle scars originate from places much closer to home, such as intimate relationships. Whether stemming from emotional, physical, or psychological abuse within these connections, post-traumatic stress disorder (PTSD) can develop, leaving individuals grappling with persistent and debilitating symptoms that

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An anxious young woman sitting down on a chair

Is Anxiety Genetic? Unraveling the Role of Genetics

Anxiety’s shadow, for many people, isn’t a solitary one. It often stretches back generations, showing up subtly in stories told by grandparents, parents, siblings, or other relatives. This observation that anxiety may be a generational thing in families has led to the question, “Is anxiety genetic?” Diving into this question and pulling out an answer

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a man suffering from an anxiety attack

CBD for Anxiety and OCD: A Promising Treatment Option

Public interest in CBD has grown exponentially in recent years, and much of the growing exposure is due to its potential benefits, especially for anxiety and obsessive-compulsive disorder. Anxiety and obsessive-compulsive disorder are common behavioral health conditions that impact a large number of individuals globally. As a result, there is a growing demand for alternative

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a young woman suffering from an anxiety attack

Nighttime Anxiety: Understanding Worsening Symptoms

Nighttime anxiety is a common but frustrating phenomenon that prevents people from relaxing and falling asleep. Physiological and chemical shifts in the brain, among others, may contribute to this paradoxical feeling. This article will delve deeper into why anxiety tends to intensify at night, explore the underlying causes, and provide practical steps to manage evening

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