Sometimes, the simplest solution is the best solution. When dealing with anxiety, there are several coping techniques that you can practice to alleviate symptoms in the moment and reduce anxiety attacks.
Take “Anxiety Breaks”
Part of the reason that people experience panic attacks and anxiety symptoms throughout the day is that their brain and body are going through a type of sensory overload. When this happens, your body experiences immense stress which can lead to mental confusion, racing heart rate, trouble breathing, muscular tension and sensations, etc.
It is important to prevent that overstimulation before it happens by taking breaks throughout the day regardless of your mental state for the day. A good practice is to take 15-minute breaks throughout the day to practice a relaxation technique. This might be something like breathing exercises, yoga, meditation, or even getting a regular massage.