5 ways to alleviate anxiety
Many people joke about having anxiety or feeling anxious, however, for those who deal with the reality of experiencing true anxiety, it is no joke. Anxiety is a very real, and sometimes debilitating, condition that leaves those who experience it with both mental and physical symptoms.
Dealing with anxiety can be difficult, however, there are options available that can help alleviate symptoms and allow you to live a more relaxed, anxiety-free lifestyle. From using CBD for anxiety to simply talking about it, here are five ways to alleviate your anxiety so you can focus on what really matters.
Practice Coping Techniques
Sometimes, the simplest solution is the best solution. When dealing with anxiety, there are several coping techniques that you can practice to alleviate symptoms in the moment and reduce anxiety attacks.
Take “Anxiety Breaks”
Part of the reason that people experience panic attacks and anxiety symptoms throughout the day is that their brain and body are going through a type of sensory overload. When this happens, your body experiences immense stress which can lead to mental confusion, racing heart rate, trouble breathing, muscular tension and sensations, etc.
It is important to prevent that overstimulation before it happens by taking breaks throughout the day regardless of your mental state for the day. A good practice is to take 15-minute breaks throughout the day to practice a relaxation technique. This might be something like breathing exercises, yoga, meditation, or even getting a regular massage.
Use Calming Techniques in the Moment
When you begin to feel an anxiety attack begin, it is important to take the time to counteract the effects through calming techniques. Some of the most common techniques include the following:
Take deep breaths inhaling slowly through your nose and exhaling slowly through your mouth.
Count to 10 slowly, repeating as many times as necessary to regulate your heart rate and breathing and refocus your mind.
Use mantras to remind yourself that you can not control everything, and that’s okay!
Write in a journal to release mental stress so you can focus on the task at hand rather than distractions.
Celebrate your wins, you will never reach perfection but you can make progress.
Cultivate your sense of humor, laughing is the best stress reliever.
Learning what triggers your anxiety can go a long way in reducing the impact it has on your life. If you know what causes your symptoms you can either avoid those situations or prepare by practicing the above techniques ahead of time.
Try CBD Oil
Did you know that you can use CBD for anxiety? CBD oil is derived from the cannabis or hemp plant, however, it does not contain THC – the chemical that produces a psychedelic in certain cannabis products. CBD is partially responsible for the range of medical benefits that cannabis offers. It is worth noting that if you are concerned about passing a drug test, certain CBD products can legally contain up to 0.3% TCH which can show up on a test. CBD isolates, however, are completely THC free.
There are generally three options for consuming CBD; CBD oil tinctures, CBD gummies, and topical CBD products.
CBD Oil Tinctures
CBD oil is the most direct way to consume CBD because it reaches the bloodstream the fastests. In general, CBD oil can be added to recipes, drinks, or consumed alone. The fastest delivery method is to drop a few drops directly under the tongue.
CBD oil also comes in different dosages ranging from 750mg to 3000mg. When you are first trying it out, it is best to start with a small dose and increase dosage depending on your reaction. Contact a doctor before consuming CBD oil with other medications.
CBD Edibles
CBD edibles such as gummies are an extremely popular form of CBD because it resembles taking any other vitamin, only it tastes better! Edibles are infused with CBD oil during the production process and are a great way to ensure you take the exact same amount every day. Plus, they are portable for when you need a little extra help on the go.
Topical CBD Products
CBD doesn’t have to be consumed orally to be effective, however, topical applications are generally more beneficial for joint pain management rather than anxiety. Still, the soothing effect and scent from the plant’s terpenes can produce beneficial effects on anxiety on the go!
Exercise
Because anxiety can result from both mental and physical stress, one of the best ways to alleviate anxiety is to exercise daily. This does not mean that you have to become a bodybuilder. In fact, you don’t even have to pick up a weight if you don’t want to. Exercise can be whatever you want it to be, as long as you are practicing healthy movements.
Low impact exercises such as yoga, static stretching, walking, jogging, or even dancing are great ways to release tension in your muscles and release important chemicals in your brain. By practicing your favorite form of exercise daily, you can reduce the instances of anxiety attacks brought on by overstimulation in the body.
Balance Your Diet
Diet has a lot to do with how our bodies react to both mental and physical stress.it is important to keep an eye on foods that may be problematic for you such as alcohol and caffeine which are known to stimulate anxiety. In addition, skipping meals or eating unhealthy foods can cause an imbalance in the body that promotes harmful stress hormones. It can be helpful to keep energy-boosting snacks on hand to keep you alert and stress-free.
Talk About It
Finally, talking about it can help in ways that you may not even realize. One of the best ways to reduce the amount of anxiety you are experiencing is to find someone to talk to and share your experiences with. This can be anyone from a friend or family member to a therapist. Talking can help you identify triggers, find new coping mechanisms, reduce stress, and get a different perspective.
At Fiddler’s Green, we understand that anxiety is a serious condition that is experienced by millions of individuals. That’s why we provide a variety of CBD oils, edibles, and topical applications that are specifically designed to reduce stress and relieve anxiety. Check out our online store to view our full range of products.
