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June 22, 2023

a young woman suffering from an anxiety attack

Nighttime Anxiety: Understanding Worsening Symptoms

Nighttime anxiety is a common but frustrating phenomenon that prevents people from relaxing and falling asleep. Physiological and chemical shifts in the brain, among others, may contribute to this paradoxical feeling. This article will delve deeper into why anxiety tends to intensify at night, explore the underlying causes, and provide practical steps to manage evening […]

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